Got a new video for you!
Nutrition is soooo important for a pua. I really go into detail in this video, check it out, tons of free value.
This knowledge on nutrition has come from years of being a raw foodist and doing many fruit only detox’s. On top of that teaching close to one thousand students pick up has meant I have constantly been tweaking and refining my habits. The preperation stuff that goes on behind the scenes 24/7, before you meet me on Friday of bootcamp.
Being a pick up teacher I need to be consistantly ON, it is not an option to have a bad night let alone month. Nutrition plays a MAJOR role in gaining consistancy at pick up both by helping the body and the mind.
Tip 1: Make sure you are eating enough carbs
Tip 2: Get regular early nights
Tip 3: Stay hydrated
Tip 4: Make sure you are getting daily exercise.
Tip 5: Meditate for 20 minutes everyday
Please leave a comment on the right hand side of the screen and request any topics you would be interested in other than pua nutrition.
Peace n Love,